BEGINNER
GUIDE
2-4X CLASSES A WEEK
(1-2) Full Body Express OR 30min Full Body
(1) Bodyweight option (duration of your choice)
Optional: (1) Slow Burn
Recovery days where needed
INTERMEDIATE
GUIDE
3-5X CLASSES A WEEK
(1-2) Full Body Express OR 30min Full Body
(1-2) 45min Full Body
(1) Slow Burn + Speciality 10min (abs/arms/glutes)
Optional: (1) active recovery day 10 min Speciality Class
ADVANCED
GUIDE
4-6X CLASSES A WEEK
(1-2) Full Body Express OR 30min Full Body
(2) 45min Full Body
(1-2) Hardcore 55
Optional: (1) active recovery day 10 min speciality class
THE T/T WORKOUT GUIDES
Browse our workout guides to provide helpful structure to your week based on your fitness level.
As most of our workouts are full body in nature, our hope is to guide you, but also empower you to listen to your body and make the decision that works best for you. Our guides are broken down by level (Beginner, Intermediate, & Advanced) and provide a suggested format to add a little structure to your week.
This way exercise is something you come to look forward to and enjoy without being bound by the rigidity of a specific weekly schedule.
